Tag: personal development

So, if we hang out on Instagram (and I hope we do!), you know that just about every Saturday I host "Get Your Sh*t Together Saturday" or GYSTS. The acronym is long, but just go with me here. GYSTS started because...
Earlier this month, I released the first half of my gratitude list. I incorporate gratitude into my daily meditation practice, but I love that we have a month to really focus in on it. Below, you'll find a list of just some...
if you've spent any time with me on social media, you know that I love to share inspiring quotes. It's my belief that personal development, and the accompanying quotes that come personal development materials, is critical if you're chasing after big and audacious dreams....
November is the month of gratitude (yippee!), and while I include gratitude as part of my meditation practice (more on that later), I wanted to give some extra love to this month. Below, I've shared 30 things, people and places i'm grateful for. ...
An alternative title could be: "STOP POLLING YOUR FACEBOOK FRIENDS FOR ADVICE ON ACHIEVING YOUR DREAMS. " When you start pursuing a dream or something new, one of the BEST WAYS to trip yourself up is to share what you’re doing to your Facebook...
You are allowed to say, “No.” In fact, I encourage you to say “No.” Practice saying “No,” at restaurants when a waiter offers to refill your glass. Practice saying “No,” in your car. Scream, “NO!!” into your pillow or a soundproof(ish) space– maybe avoid freaking out your dog/the neighbors, mmmmkay? Sometimes, things...
There's this expectation or stereotype (sometimes trope) of creatives finding everything they need within themselves to create their artwork. I find that to be complete bullshit.  Professionals in most fields have to find ways to grow, and a creative must as well.  In addition, a creative usually has to grit...
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