personal development

It's here!! It's finally here! I've been posting about my vision board on my Instagram Story and Twitter, sharing my process and BTS goodness – as well as tips and examples to help folks make their own vision board. (If you're like,...
Y’all I’m concerned. I’m concerned with the amount of bs coaching I’m seeing. And I’m not calling bs on specific methodologies or niches — variety is the spice of life, and what’s good coaching for a friend may not work for you.
I have a confession. I am a chronic "Interrupter." I don't mean to be. I am really interested in what other people have to say, and I'll ask 21+ questions to anyone willing to share. Buuuuuut in...
If you've been following my Instagram Story, you've likely seen me post about #GetYourShitDoneSaturday, as well as how I'm building systems to support the growth of my business. Back in the day, I used to think that having a schedule or being organized "limited...
You are allowed to say, “No.” In fact, I encourage you to say “No.” Practice saying “No,” at restaurants when a waiter offers to refill your glass. Practice saying “No,” in your car. Scream, “NO!!” into your pillow or a soundproof(ish) space– maybe avoid freaking out your dog/the neighbors, mmmmkay? Sometimes, things...
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